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Nutrition

When I meet with my online clients the first time to discuss their goals…most people say, “well I want to eat healthier”.

If ‘healthy eating’ to you means eating salad and chicken every day sadly you are missing out. There is SO much more to food (and to life) than living on a super restrictive diet that isn’t sustainable. So here are TRC and I’s tips to getting started when it comes to making sustainable changes in …

When I meet with my online clients the first time to discuss their goals…most people say, “well I want to eat healthier”. Read More »

Just a few of my all-star clients from the spring session of my online program. ⬆️

These ladies rocked it! They showed up for themselves, stayed accountable, and made their health a priority. By using the app 📲 they were able to view their daily workout, check-in on nutrition, ask questions and get guidance when needed and be part of a community of like-minded ladies, each working towards their own goals. …

Just a few of my all-star clients from the spring session of my online program. ⬆️ Read More »

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training