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Nutrition

Does it really matter if you follow a workout program or just do your own thing?

YES. Not saying you can’t exercise perfectly fine on your own, but there are so many benefits to having a program to follow 🤗 With my programs I make sure…1️⃣ You aren’t wasting your time doing things that aren’t addressing your goals. 2️⃣ You avoid overtraining. Following a program ensures you are constantly working different …

Does it really matter if you follow a workout program or just do your own thing? Read More »

What is ‘good’ nutrition? It is about sticking to a meal plan, eating green foods, or cutting out all sugar and alcohol? 🚫

No. Because that would imply it’s an all or nothing approach. Good nutrition is all about forming healthy habits. I work with my clients on taking baby steps, making small changes that soon become part of their lifestyle, so they can continue eating well long after the program is over. If you try to completely …

What is ‘good’ nutrition? It is about sticking to a meal plan, eating green foods, or cutting out all sugar and alcohol? 🚫 Read More »

It’s so cliche but its true. A little bit of planning can go a long way. 🤗

Here’s an example…There is a really great empanada place down the street from my gym. I could eat them every single day and probably not get tired of them. (there’s also a McDonalds and multiple taco places, so it’s definitely the best choice of the 3 haha) 🤣 So the days I don’t plan ahead …

It’s so cliche but its true. A little bit of planning can go a long way. 🤗 Read More »

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training