fbpx

FItness

I feel silly saying this…but I never believed hiring a coach was worth it…😬

I’m smart, capable, driven, but was also naive to think I could reach my goals with will power and hard work alone (when life was pulling me in all directions) 👉This is especially true when it comes to fitness… BUT over the past 10 years I’ve hired multiple coaches for different reasons. Fitness, business (❤️ …

I feel silly saying this…but I never believed hiring a coach was worth it…😬 Read More »

May is mental health awareness month ✨ So this week we’re talking all about postpartum anxiety.

May is mental health awareness month ✨ So this week we’re talking all about postpartum anxiety. I joke that I’m not just a postpartum fitness specialist, but also a therapist 😜. Because I hear it ALL during my client sessions… and I pride myself in making it a safe place for people to share all …

May is mental health awareness month ✨ So this week we’re talking all about postpartum anxiety. Read More »

How many times have you thought to yourself… “well if it’s only a 20 minute workout it doesn’t reeaallly matter if I skip it”

We all do it. Our brains are really good at talking us out of things that require work. But if you flip the mindset on that one, it can sound more like this …”it’s only 20 minutes and is totally worth it because I’ll feel so much better after” ✅ Let’s start the week off …

How many times have you thought to yourself… “well if it’s only a 20 minute workout it doesn’t reeaallly matter if I skip it” Read More »

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training