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FItness

What is ‘good’ nutrition? It is about sticking to a meal plan, eating green foods, or cutting out all sugar and alcohol? 🚫

No. Because that would imply it’s an all or nothing approach. Good nutrition is all about forming healthy habits. I work with my clients on taking baby steps, making small changes that soon become part of their lifestyle, so they can continue eating well long after the program is over. If you try to completely …

What is ‘good’ nutrition? It is about sticking to a meal plan, eating green foods, or cutting out all sugar and alcohol? 🚫 Read More »

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