Gentle movements 🧘🏼 are great for your body! But let’s not forget the importance of accompanying these with strength training 🏋🏼♀️. Why? Working on your strength is key to improving your metabolism and burning more calories while you rest and sleep! And let’s be honest, after babies or while pregnant who doesn’t want a better …
3 Reasons why you should combine strength training and yoga Read More »
Mamas, so many times I’ve talked to women who feel like they need to have a certain type of body or weigh a certain amount to workout. I am here to remind you that you don’t need to look or feel a certain way to start your wellness journey. I am here to support you …
So many times women reach out to me saying they want to stick to JUST running because they’re afraid to get bulky and gain weight… You know my thoughts on this. A healthy combination of strength training and cardio will not only help you feel stronger but it will prevent injuries and help with your …
2 Reasons why you should combine strength training and running Read More »
That’s why having a coach who gets it, can show you the ropes, keep you going when you feel like giving up, and ultimately design a program for your own specific needs REALLY helps. Take the thinking out of it. ⤵️ New summer program launching today! If you’re on my mailing list check your email, …
Not every workout will be your fastest or best workout, but building the mental strength to push through until the end will carry over into everyday life. Yesterdays workout ⬇️5 rounds10 dumbbell bench press10 dumbbell step ups per side10 dumbbell push press10 knees to elbows50 double unders
