👉 Warm-ups are one of the most skipped components of any workout, but they are important for so many reasons, especially when it comes to running. We warm up before lifting weights so why not when we go for a run? I’ll be posting my go to running warmup tomorrow for you to follow along! …
Do you warmup before you run? I mean… more than a brisk walk for a minute or two? 😬 Read More »
As kids, we are told to just go run! It’s not exactly something we take lessons for. It wasn’t until I was an adult that I realized there is more to running than just… running. Most people CAN run, but surprisingly not everyone can intuitively run well. Running well takes 3 ingredients– Good form– Strength, …
I went to the orthodontist this week… he asked me why I haven’t been wearing my Invisalign. My immediate response was to say “I’ve been busy, we were away, I’ve been overwhelmed with work, I moved” but as these thoughts ran through my brain I realized I sounded just like some of my clients when …
This is something I’ve struggled with my whole life. I was raised to believe that you must strive to be great at everything you do. I come from a family of athletes (well at least on my dads side, sorry mom 😜) so they took sports very VERY seriously. I mean…even a fun family bowling …
No competition, no challenges, just a group of people who are in it to make positive changes in their lives. I kicked off my 60 day program yesterday and I am so thrilled with the group of women who have joined. #mamastrong is completely sold out and it’s off to a great start 🎉
