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FItness

Your anxiety or other mental health issues do not define you. ✨

How many times have you worried what other people may think, felt like you let others down, or even worse felt like you let yourself down because your thoughts got in the way? It usually goes like this…. A client skipped their workouts for the week because they struggled to get out of bed, or …

Your anxiety or other mental health issues do not define you. ✨ Read More »

Today I hosted my first (of many!) client appreciation cocktail hour!

I spend so much time with these ladies during our training sessions and they are all amazing, which is why I needed them to meet each other. Duh. Thank you all for being in my life. Special thank you to @libertadk for planning all the food and setup and TRC for being my right hand man. Looking …

Today I hosted my first (of many!) client appreciation cocktail hour! Read More »

Hey mama… When will you stop asking yourself “Will I workout today”? but rather “What am I going to do for my workout”?

This is what I strive for with my clients. AUTOMATION. ⭐️ My clients look forward to moving their body and acknowledge that exercise can look different depending on the day, time of year, and current goals. (and you better believe I hold them accountable to that) Picture this ➡️ You are on vacation 🏖 , …

Hey mama… When will you stop asking yourself “Will I workout today”? but rather “What am I going to do for my workout”? Read More »

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training