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FItness

No matter how much I stretch I feel like my legs are always tight”!! — sound familiar?

So…Does stretching really help fix hamstring tightness? — Eh, not really. 🤔 Flip through the slides for more info. ➡️ Bottom line⁃If your hamstrings are always tight (not just after a workout) there is usually something else going on.⁃Some people are just genetically more stiff, but it is more likely that you have some muscle …

No matter how much I stretch I feel like my legs are always tight”!! — sound familiar? Read More »

Let me preface this with something… Apple Watch ‘calories’ to me are just a measure of effort

I never recommend tracking calories burned as a way to ‘earn’ your food…because frankly it just doesn’t work (so many more factors that I’ll dive into on a different post), but if you use it as a way to compare one workout to another its quite helpful. On that note…do you wear an Apple Watch? …

Let me preface this with something… Apple Watch ‘calories’ to me are just a measure of effort Read More »

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