🚩Save this upper body and glute workout to do later and challenge yourself with some extra resistance! 💪 4 rounds – 10 reps of each ! 1. Glute bridge with a chest press – loop each side of the superband around the dumbbells. Place band across upper back and then lie down. Bring hips into …
How to add resistance to dumbbells with a Superband Read More »
I hear you. It’s easy to fall off track when you don’t have anyone holding you accountable, or have NO idea what is best to get you to where you want to be. This is why I created my 1:1 coaching programs. You are unique, and your health and wellness needs are unique too. This …
Want to start working out again but not really sure where to start?? Read More »
You don’t need to be competitive to want to improve some aspect of yourself. It doesn’t matter what your goals are, to be stronger, happier, move your body, be a good mom, be focused at work, whatever… if you truly don’t care if you are ANY better than you were yesterday than there are way …
You all know I am the queen of core exercises and yes, they will help you gets abs! But not if you ignore proper nutrition and overall wellness (we all have abs, it’s just a matter of if you can see them) Okay cool… then tell me what to eat? Restrictive diets are so last …
My face when people ask me what the best exercise is to get abs 🤣 Read More »
If your wrists are hurting you it won’t take you long to realize how many exercises are challenging to do (even if the rest of your body is feeling strong!) Here are my top 3 modifications for the most common ab and upper body exercises that may put a lot of strain on your wrists. …
SORE WRISTS? Try this 3 modifications for wrist pain! Read More »
