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FItness

Do you warmup before you run? I mean… more than a brisk walk for a minute or two? 😬

👉 Warm-ups are one of the most skipped components of any workout, but they are important for so many reasons, especially when it comes to running. We warm up before lifting weights so why not when we go for a run? I’ll be posting my go to running warmup tomorrow for you to follow along! …

Do you warmup before you run? I mean… more than a brisk walk for a minute or two? 😬 Read More »

This is what my mama tribe is all about.

No competition, no challenges, just a group of people who are in it to make positive changes in their lives. I kicked off my 60 day program yesterday and I am so thrilled with the group of women who have joined. #mamastrong is completely sold out and it’s off to a great start 🎉

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training