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Exercises

May is mental health awareness month ✨ So this week we’re talking all about postpartum anxiety.

May is mental health awareness month ✨ So this week we’re talking all about postpartum anxiety. I joke that I’m not just a postpartum fitness specialist, but also a therapist 😜. Because I hear it ALL during my client sessions… and I pride myself in making it a safe place for people to share all …

May is mental health awareness month ✨ So this week we’re talking all about postpartum anxiety. Read More »

How many times have you thought to yourself… “well if it’s only a 20 minute workout it doesn’t reeaallly matter if I skip it”

We all do it. Our brains are really good at talking us out of things that require work. But if you flip the mindset on that one, it can sound more like this …”it’s only 20 minutes and is totally worth it because I’ll feel so much better after” ✅ Let’s start the week off …

How many times have you thought to yourself… “well if it’s only a 20 minute workout it doesn’t reeaallly matter if I skip it” Read More »

How your diastasis recti could be affecting your pelvic floor‼️

Our abdominals are connected to our pelvic floor through a layer of fascia. When our abdominals aren’t working correctly, our pelvic floor may not be able to either. So DR and pelvic floor dysfunction can sometimes go hand in hand. Bottom Line…THESE MUSCLES NEED TO BE IN SYNC. 👉 When we work our deep core …

How your diastasis recti could be affecting your pelvic floor‼️ Read More »

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