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Exercises

Putting the final touches on this program because it starts MONDAY! Have you signed up yet?

14 days of accountability, 14 full body and core workouts you can do anywhere, 1 weekend live workout and so much value packed into one easy to follow program. My app is a game changer here ladies…my clients LOVE it and it has led to such great results. Like having a trainer in your pocket …

Putting the final touches on this program because it starts MONDAY! Have you signed up yet? Read More »

I know I specialize in postpartum core recovery…but core strength is not just for moms.

Good core strength leads to ➡Better posture and stability➡Reduced back pain➡Improved ability to lift heavy weight and build muscle➡Fewer injuries➡Better mobility and daily function➡And abs…haha 😉 Whether you are newly postpartum, had a baby years ago, or are thinking you might want to have a baby at some point, working on your core strength now …

I know I specialize in postpartum core recovery…but core strength is not just for moms. Read More »

Just a few of my all-star clients from the spring session of my online program. ⬆️

These ladies rocked it! They showed up for themselves, stayed accountable, and made their health a priority. By using the app 📲 they were able to view their daily workout, check-in on nutrition, ask questions and get guidance when needed and be part of a community of like-minded ladies, each working towards their own goals. …

Just a few of my all-star clients from the spring session of my online program. ⬆️ Read More »

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training