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Exercises

Do you warmup before you run? I mean… more than a brisk walk for a minute or two? 😬

👉 Warm-ups are one of the most skipped components of any workout, but they are important for so many reasons, especially when it comes to running. We warm up before lifting weights so why not when we go for a run? I’ll be posting my go to running warmup tomorrow for you to follow along! …

Do you warmup before you run? I mean… more than a brisk walk for a minute or two? 😬 Read More »

I feel like most people are familiar with postpartum depression, but postpartum anxiety often goes undiagnosed.

Sure, it’s normal to worry about your new baby, but PP anxiety can get out of control and get in the way of your daily life. Common symptoms– Constant worry that can’t be eased– Dreading bad things will happen– Sleep issues– Racing thoughts– Inability to complete tasks 👈 This can lead to– Fatigue– Heart palpitations– …

I feel like most people are familiar with postpartum depression, but postpartum anxiety often goes undiagnosed. Read More »

Dynamic Warmup

An example of a 6 minute dynamic warmup I put all my clients through pre-workout! Also great if you want to just get the body moving throughout the day (or maybe need to do a bit more to close those rings on your watch)!

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training