fbpx

Exercises

No matter how much I stretch I feel like my legs are always tight”!! — sound familiar?

So…Does stretching really help fix hamstring tightness? — Eh, not really. 🤔 Flip through the slides for more info. ➡️ Bottom line⁃If your hamstrings are always tight (not just after a workout) there is usually something else going on.⁃Some people are just genetically more stiff, but it is more likely that you have some muscle …

No matter how much I stretch I feel like my legs are always tight”!! — sound familiar? Read More »

#FlashbackFriday –3 years ago I was in the thick of my divorce, was working crazy hours and was barely sleeping.

It was then that I herniated two discs in my back, leaving me in unbearable pain for months. I was super fit, I was ‘healthy’, I worked out everyday and I was the strongest I’ve ever been….so why did my body fail me like that!? 🤔 It wasn’t a coincidence. My body literally FORCED me …

#FlashbackFriday –3 years ago I was in the thick of my divorce, was working crazy hours and was barely sleeping. Read More »

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training