Bulu Box Review

What is a Bulu Box? Is it just another monthly subscription box of samples that end up piled in the corner of my vanity? NO! Bulu Box is so much better!

I got the opportunity to sample Bulu Box this month. I must admit, I am a subscription box junkie. I love them. I like surprises and I love getting mail (ohhhh the things that excite us as we get older..haha).

So here’s the deal…

Live In Prana Instagram Challenge

Hey ya’ll…

I have partnered with #sweatpink and Prana this week to showcase their new fall line! Have you heard of Prana?  They are not just another line of women’s yoga clothes. Prana caters to all of life’s adventures and has everything you need to suit your busy, active, lifestyle. I will be participating in their 7 day instagram challenge. Feel free to join in! Just follow @fitapproach and @prana for the daily challenge prompts. There will be prizes for the most active participants, so post away! SHOP here! Use code LiveInPrAnaF15FMSB for 15% off your purchase.

logo-prana

Mommy Brain Postpartum

So they say that women have issues with their memory while pregnant (often called mommy brain!). Well, I am fairly convinced that mommy brain continues for months and possibly years postpartum! I used to have an amazing memory (seriously, nearly photographic), which helped me in so many aspects of life including school, work and friendships.  So what happened?! I am 10 months postpartum, and I still have days where I cannot remember why I went to the store, or if I brushed my teeth in the morning.

Breastfeeding and Weight Loss

As a trainer for women postpartum, the #1 concern I hear from almost all my clients usually has to do with breastfeeding. An understandable and completely valid concern! It’s true that you must eat extra to sustain breastfeeding, but studies have shown that some calorie restriction can help weight loss without affecting infant growth.

If you read my other article here on breastfeeding and exercise you will discover that exercise usually does not affect milk supply and composition, but what about diet?

Related Posts Plugin for WordPress, Blogger...
Santa Barbara Personal Training, Group Training, Consultation Services