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How your diastasis recti could be affecting your pelvic floor‼️

Our abdominals are connected to our pelvic floor through a layer of fascia. When our abdominals aren’t working correctly, our pelvic floor may not be able to either. So DR and pelvic floor dysfunction can sometimes go hand in hand. Bottom Line…THESE MUSCLES NEED TO BE IN SYNC. 👉 When we work our deep core …

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