This is what I strive for with my clients. AUTOMATION. ⭐️ My clients look forward to moving their body and acknowledge that exercise can look different depending on the day, time of year, and current goals. (and you better believe I hold them accountable to that) Picture this ➡️ You are on vacation 🏖 , …
I’ve heard it time and time again from my busy mom friends,…”It’s so hard to get my workouts in during the summer! I’ll pick it up in the Fall when the kids are back in school” Bahhhh mama, don’t do it! 🙅♀️ If there is anything I drive home with my clients it’s that CONSISTENCY …
I’m smart, capable, driven, but was also naive to think I could reach my goals with will power and hard work alone (when life was pulling me in all directions) 👉This is especially true when it comes to fitness… BUT over the past 10 years I’ve hired multiple coaches for different reasons. Fitness, business (❤️ …
I feel silly saying this…but I never believed hiring a coach was worth it…😬 Read More »
I’ve opened up 10 1:1 online coaching spots for the summer, and rather than ME tell you what kind of results women get with my program, I’ll share a couple screenshots from the last few months. 👉 Ive taken hundreds of women through my tried and true method where we focus on the 4 M’s. …
May is mental health awareness month ✨ So this week we’re talking all about postpartum anxiety. I joke that I’m not just a postpartum fitness specialist, but also a therapist 😜. Because I hear it ALL during my client sessions… and I pride myself in making it a safe place for people to share all …
