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I say this time and time again. You need to work with where you are at in life, and focus on building habits over time.

That’s why having a coach who gets it, can show you the ropes, keep you going when you feel like giving up, and ultimately design a program for your own specific needs REALLY helps. Take the thinking out of it. ⤵️ New summer program launching today! If you’re on my mailing list check your email, …

I say this time and time again. You need to work with where you are at in life, and focus on building habits over time. Read More »

Your anxiety or other mental health issues do not define you. ✨

How many times have you worried what other people may think, felt like you let others down, or even worse felt like you let yourself down because your thoughts got in the way? It usually goes like this…. A client skipped their workouts for the week because they struggled to get out of bed, or …

Your anxiety or other mental health issues do not define you. ✨ Read More »

Today I hosted my first (of many!) client appreciation cocktail hour!

I spend so much time with these ladies during our training sessions and they are all amazing, which is why I needed them to meet each other. Duh. Thank you all for being in my life. Special thank you to @libertadk for planning all the food and setup and TRC for being my right hand man. Looking …

Today I hosted my first (of many!) client appreciation cocktail hour! Read More »

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training