Freekeh Recipes

What is Freekeh?

Freekeh is an ancient grain that is used in any of the same dishes that you would use other grains such as rice or quinoa. It is made from young green wheat that has been toasted and cracked. It is a whole wheat that is high in fiber, protein and other essential nutrients. (source)

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Breastfeeding and Weight Loss

As a trainer for women postpartum, the #1 concern I hear from almost all my clients usually has to do with breastfeeding. An understandable and completely valid concern! It’s true that you must eat extra to sustain breastfeeding, but studies have shown that some calorie restriction can help weight loss without affecting infant growth.

If you read my other article here on breastfeeding and exercise you will discover that exercise usually does not affect milk supply and composition, but what about diet?

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Working Out, Without The Workout?

The easiest way to reach your health and fitness goals are to make overall changes in your everyday life. The most common complaints heard from my clients throughout the years usually revolve around not having enough time to get their workouts in. Life happens. Between work, children and other responsibilities it can get a little crazy and sometimes it’s just not feasible to workout more than a couple days a week.

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What are Macros?

What are Macros?

So if you read health magazines or follow fellow fitness junkies on Instagram you may of heard the word ‘macros’ being thrown around a lot lately. So what are macros?! Why are they so important?

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Babywearing Exercises

babywearing workouts Wanted to repost these from instagram so they are all in the same spot! As I make new ones (believe me there will be some more coming!) I will post them here.

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