How to Stop PMS from Ruining Your Healthy Habits


Pre-menstrual syndrome, better known as the week before your period that makes healthy eating and exercise even harder. It may come every month, and hit you some months worse than others. PMS can include mood swings, anxiety, bloating, sugar cravings and plummeting motivation that makes daily life just a little bit harder.

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Manitoba Harvest Hemp Bar Review

I was recently sent these snack bars from Manitoba harvest for a review and I’m so glad! I love quick, healthy snacks on the go, so I thought these would fit in nicely with my busy lifestyle. I was a bit hesitant because I am not all that familiar with hemp and its benefits. When I think hemp, I think of the stuff I made jewelery out of as a kid, doesn’t sound very appetizing!

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Egg Cup Recipe

Goooood morning!

The start of the new year was also the start of a new eating program for me. As a busy mom, personal trainer, and fitness addict, my food consumption wasn’t enough to sustain the amount of energy I was putting out so I knew I had to make some changes. Let me say this….eating MORE food is sometimes harder than eating less! Before, I would skip breakfast if I didn’t have enough time in the morning or was distracted by my daughter and not even notice, But now, skipping breakfast is a big problem. After getting used to eating 5-6 times a day, not eating in the morning makes me very HANGRY. I made these great little egg cups last night and they reheated so well! Give them a try and pop on over to instagram @fitmamasb to let me know what combination of ingredients you liked best!

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Yoga Pant Obsession

So I have a confession, I am addicted to yoga pants. Now before I go on, I must admit that I have a bit of an obsessive way about me. For example, when I was interested in colored pens I had to research and try all the different brands to see what ones were the best. When I was into sewing, I got a whole bunch of different fabrics so I could practice on different materials and make little useless headbands for my daughter. My obsessions are often short lived, but they always serve a purpose and are fun. My husband likes to say I am a hoarder, but I like to think I just have nice ‘collections’ of stuff. Regardless, the biggest collection I’ve had to date is my closet of workout clothes.

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Green Blender Smoothie Review

Superfood smoothies delivered right to your door? Yes please! When Jenna at Green Blender asked if I wanted to try one of their smoothie delivery boxes I was pretty stoked on the idea.

If you have read some of my other posts about meal delivery service, you will know that I love convenient healthy food delivered. I also really love smoothies, so win-win!

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