Senita Athletics

Some people may say I have an athletic wear addiction. I just believe I am well dressed for everyday life. Being a busy mom, Personal Trainer, Occupational Therapist and workout junkie I spend probably 90% of my time in workout clothes or a bathing suit. Ha. Rough #CaliforniaLife I am always on the hunt for …

Senita Athletics Read More »

Love Bug Probiotics

Probiotics. What is all the hype? Up until a couple of years ago I naively thought they were only beneficial for yeast infections and maintaining feminine health. Recent research has shown their benefits for everything from gut health, immune response, and weight loss. What are Probiotics? According to WebMD “Probiotics are live bacteria and yeasts …

Love Bug Probiotics Read More »

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training