Babywearing Workouts with LILLEbaby Airflow Complete Carrier

Thank you to LILLEbaby (the makers of the LILLEbaby Airflow baby carrier that I use in all my workouts) for featuring my post on their blog this week! Check it out lillebaby.com

Lets be honest, finding time to workout with a baby at home is challenging! Between feedings, naps, diaper changes, playtime, work, and attending to other duties, there isn’t much time left! 

Do you have a baby or child who enjoys babywearing? Do you have 30 minutes in your day in which you find yourself having to entertain your child or carry them around to keep them happy? Why not use that time to try some babywearing workouts!

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Diastasis Recti Revisited

If you are pregnant, or have recently had a baby, you may have heard of Diastasis Recti. I have written about this before, but since it is the #1 topic that people ask me about, and something that I have dealt with myself postpartum, I feel it’s important enough to write about again!

So what is it? Diastasis Recti is a condition in which the ligament tissue between your rectus abdominal muscles (6 pack muscles) is weakened causing them to separate resulting in core instability and weakness. Read on for the Who, What, Where, When, Why & How of Diastasis Recti.

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10 Things I Learned About Vacationing with Baby (and staying healthy too!)

vacation with baby We just returned from our 7-day trip to an all-inclusive resort in Mayan Riviera, Mexico. I was against going with a 7 month old baby, but when my parents offered to meet us there we thought we would give it a shot! So here are my top 10 things to consider when traveling with a baby, advice from a new mom!

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Jogging with a Jogging Stroller

It’s almost National Stroller Running Day! On May 31st we celebrate all the parents who go above and beyond to get their workouts in and keep babies and toddlers happy!

national stroller running day

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Protein Smoothies

So I definitely go through phases with how often I am making protein smoothies. Sometimes I will drink them everyday for breakfast and then other times I will go weeks without making one. Right now I have been drinking them a lot to save time in the morning! I have been working much more lately since our daughter just turned 7 months old,  so I find myself running out of the house and needing breakfast on the go!

Over the years I’ve had different favorite recipes so I thought I’d share some them with you here!

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