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Bhumika Gyanani

Serratus Anterior Muscle – Why Do We Need to Strengthen This During Pregnancy and Postpartum?

Guess what…taking care of a baby is hard work, and requires a ton of holding, lifting, and reaching. This can result in tightness through the neck and chest, and pain through the upper back.Do you get….Numb arms?Deep pain behind your shoulder blade?Neck pain?Feel like you’re having a hard time ‘pulling your shoulders’ back and engaging …

Serratus Anterior Muscle – Why Do We Need to Strengthen This During Pregnancy and Postpartum? Read More »

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