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Bhumika Gyanani

Correcting Anterior Pelvic Tilt Postpartum…

Learn more about excessive lordosis and anterior pelvic tilt and exercises you can work into your warmup postpartum to help get the pelvis unstuck, find neutral spine, and build strength in all the right areas (especially when you’re rehabbing your core postpartum) To find out more follow me Instagram Fitmamasb

Every time I post a core workout I get so many messages saying things like “I could never do that” or “pfftt… maybe before kids”!

Today’s workout was actually pulled right from month 3 of my core recovery program #NewMamaYou that I just opened registration for. So let me share why I created this program in the first place…I gained 70 lbs with my daughter and couldn’t workout during pregnancy so let’s just say my core wasn’t just weak…it was full on …

Every time I post a core workout I get so many messages saying things like “I could never do that” or “pfftt… maybe before kids”! Read More »

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training