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Bhumika Gyanani

Do you use a Peloton or the app?? …If so, I did something kind of fun… 🎉

I’ve had so many ladies ask me for guidance on what classes to do on their Peloton to get the best results. Answer ➡️ Riding every single day and forgetting strength training and recovery days is not the way to losing weight and building a strong and lean body!! I’m here to help. I created …

Do you use a Peloton or the app?? …If so, I did something kind of fun… 🎉 Read More »

How do you build muscle at home with no heavyweights? Try this workout 💪

Spoiler…It is possible! There’s never a perfect substitute for a full gym setup but you can use what you have, do lots of reps, and add resistance bands and a broomstick to make it harder. Try this home workout using a superband and a dowel. Believe me, it still burns 🔥 Do 4-5 rounds 1. …

How do you build muscle at home with no heavyweights? Try this workout 💪 Read More »

If you’re injured the question shouldn’t be, “when can I work out again” but rather, “What can I do instead”

The difference between people who stay on track and recover and those who struggle after a setback. If you are injured, whether it’s a minor tweak or recovering from surgery there are always things to do to help with your recovery and get you back to doing what you want to do. It can be …

If you’re injured the question shouldn’t be, “when can I work out again” but rather, “What can I do instead” Read More »

If your dumbbells aren’t heavy enough you can always grab a superband to turn up the intensity 🔥

This quick and easy circuit will help you tone and sculpt your arms in 12 minutes. Do 30 seconds of each exercise. Rest 10 seconds between exercises. Don’t forget to do both sides! 1️⃣Single arm shoulder press with squat2️⃣Bicep curls3️⃣Overhead tricep extensions4️⃣RowsRest 1 minute and repeat Need a timer? There are tons of tabata timers …

If your dumbbells aren’t heavy enough you can always grab a superband to turn up the intensity 🔥 Read More »

Looking for some postpartum-friendly core exercises?

These build on the breathing exercises we talked about yesterday and will help you regain strength and coordination in your core and pelvic floor. I posted these in order of difficulty so work your way through the series. 👉 3 sets of 10 of each. 1️⃣ Belly breathing with ball squeeze2️⃣ Bird dog with ball3️⃣ …

Looking for some postpartum-friendly core exercises? Read More »

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