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Bhumika Gyanani

Do you warmup before you run? I mean… more than a brisk walk for a minute or two? 😬

👉 Warm-ups are one of the most skipped components of any workout, but they are important for so many reasons, especially when it comes to running. We warm up before lifting weights so why not when we go for a run? I’ll be posting my go to running warmup tomorrow for you to follow along! …

Do you warmup before you run? I mean… more than a brisk walk for a minute or two? 😬 Read More »

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