Tuesday Tip Diastasis Recti

Diastasis Recti Tuesday Tip Tuesday Tip this week is about Diastasis Recti (ab separation) after pregnancy! I’m posting this picture because this was the point of my fitness journey where I could FINALLY say my DR was healed. It took nearly 40 weeks of rehabilitative exercise and being mindful of my movements to get there […]

What Happened to my Diastasis Recti

I had a thoughtful reader message me a while back asking about my personal journey with diastasis recti. If you had read some of my past blog posts, you saw how I discovered I had it, what I did to prevent it from getting worse and the kinds of activities and exercises I did to […]

Kinesiotaping for Diastasis Recti Postpartum

Kinesiotaping technique for Diastasis Recti postpartum. Flatten your tummy, heal your diastasis and recover faster with use the use of kinesiotape. Taping combined with proper exercise and avoiding certain activities will help heal your diastasis and restore function. See more info here and here and here! Did you know I have an online training program […]

Diastasis Recti Kinesiotaping

If you have been following me since I was pregnant, you will see one of my first posts was about how I bravely kinesiotaped my stomach during pregnancy! I have a background in Kinesiology & Rehab and had taken courses on taping techniques, so I was able to apply this knowledge to help heal my […]

Diastasis Recti Revisited

If you are pregnant, or have recently had a baby, you may have heard of Diastasis Recti. I have written about this before, but since it is the #1 topic that people ask me about, and something that I have dealt with myself postpartum, I feel it’s important enough to write about again! So what […]

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