HEY MAMA...
Do you struggle to come up with a workout plan or bounce around from program to program without seeing results?
Does life throw you off track and leave you feeling lost and unmotivated to start again?
Do you need the structure and accountability of a trainer without the high price tag?
Do you need a plan that tells you exactly what to do that will actually work?
Do you have a hard time making self care a priority?
Whether you want to rehabilitate your core, build strength, lose weight, fit into your clothes again or simply have more energy...
This program is for you.
I'M NATASHA
PRENATAL/POSTPARTUM EXPERT
PERSONAL TRAINER & REHAB PROFESSIONAL
When I had my daughter in 2014 I experienced first hand how challenging it was to work exercise into my day. I had lingering pains and weakness from pregnancy and I realized that going back to my old gym routine wasn't an option at the time.
I've worked in the healthcare and wellness industry since graduating from Kinesiology in 2009. My work with women taught me that many workout programs ignore the issues that most new moms are faced with.
Not feeling like yourself in your own body affects your mood, self esteem, sex drive and motivation to get back into a routine.
I strive to help you love your body again and feel strong and ready to take on anything in life. Need to scoop up a screaming toddler or push a stroller up a steep hill? My programs will give you the ability and strength you need to know that you can handle it!
My education and expertise makes me best suited to address issues such as diastasis recti (ab separation), pelvic floor dysfunction, poor posture, nutrition concerns, and pregnancy related injuries.
JUST A FEW OF OUR ALL STAR CLIENTS...
ONE APP FOR EVERYTHING YOU NEED
REACH YOUR FITNESS GOALS FASTER WITH OUR INTERACTIVE COACHING APP TO KEEP YOU ACCOUNTABLE.
WORKOUT CALENDAR
GET A QUICK SNAPSHOT OF YOUR WORKOUTS FOR THE WEEK. KNOW EXACTLY WHAT YOU NEED TO DO, AND NOT DO TO SEE RESULTS.
EXERCISE LIBRARY
FULL LIBRARY OF ALL THE EXERCISES WITH FORM DEMONSTRATION AND HELPFUL TIPS
NUTRITIONAL SUPPORT
DEVELOP A PLAN, GET MEAL IDEAS, SET GOALS AND STAY ACCOUNTABLE.
PROGRESS PHOTOS AND MEASUREMENTS
KEEP ALL YOUR DATA IN ONE PLACE. UPLOAD PHOTOS TO THE APP TO TRACK PROGRESS AND REMAIN ACCOUNTABLE.
CONSTANT CONTACT
MESSAGE US WITH QUESTIONS, FEEDBACK OR TO CHECK IN ON PROGRESS. BE PART OF A COMMUNITY OF LIKE MINDED WOMEN FOR SUPPORT.
MAKE IT YOURS
THE PROGRAM IS FULLY CUSTOMIZABLE TO SUIT YOUR GOALS. ADD WORKOUTS, MOVE THEM AROUND AND LINK YOUR OTHER FITNESS & NUTRITION APPS
4 PROGRAMS TO CHOOSE FROM
WORK AT YOUR LEVEL. CHOOSE THE PROGRAM BEST SUITED FOR YOU.
NEW MAMA YOU
OUR TRIED AND TRUE CORE REHABILITATION PROGRAM WILL HELP YOU CLOSE THE GAP ON DIASTASIS RECTI, IMPROVE POSTURE AND INCREASE PELVIC FLOOR FUNCTION.
BEGINNER STRENGTH
THIS PROGRAM FOCUSES ON BUILDING CORE STRENGTH AND IMPROVING FUNCTIONAL MOVEMENTS. GET BACK TO DOING WHAT YOU LOVE WITH OUR SIMPLE HOME WORKOUTS
SHREDDED STRENGTH
OUR SIGNATURE STRENGTH PROGRAM. THESE HOME WORKOUTS WILL HELP YOU BUILD MUSCLE, LOSE WEIGHT, AND SCULPT TONED MUSCLES
FAQs
What equipment do I need
Programs require a set of dumbbells, a resistance band, a loop band and an exercise ball. Don't have something? No worries, modifications will be available as needed.
What is the value?
Online personal trainers can cost up to $250/month. Get all the benefits of an online program for just $60/month.
Can I start this program anytime?
You can sign up at any time! The program always starts on a Monday and you will still benefit from group accountability with other women who are also working through their programs at the same time.
Do I need to use the app?
Yes. Our app is available on iOS and Android. This is where you will find all your workouts, be able to connect with others, message your trainer and view our library of exercise videos.
What if I enroll and realize this isn't for me?
If at any time during the program you want to switch to a different level (for example, change to intermediate strength instead of beginner) that is totally fine. There are no refunds but you can use your credit towards another program or online service.
How is this different than 1:1 coaching?
There are a few key differences between these group programs and 1:1 coaching.
1) You are assigned the same workouts as everyone else in the group. You are welcome to modify them yourself but I will not be changing the workouts for you on the app. My 1:1 clients get workouts specifically designed for them, I make them based on their level and goals.
2) There are no private zoom sessions in group coaching. I will have office hours each month but my private clients get a zoom call or virtual training session each month.
3) In group coaching we focus on establishing healthy eating habits but it does not include personalized nutrition services like macros coaching or dietitian services. My 1:1 programs do!
If you think 1:1 is a better choice for you just shoot me a message and I'll get you set up.
What is the time commitment?
You will receive 4-5 workouts/week, each less than 30 minutes. Workouts can be done at home and are easy to follow. You can choose to complete all of them or substitute them as needed.
How will you help with my nutrition?
I will provide you with the information and guidance you need to get started with a healthy eating routine and stay on track throughout the 90 days. We make nutrition simple and easy and will help you eat foods to help fuel your workouts rather than work against you. You can always add our nutritionist services if you need more personalized assistance.
Do you offer a payment plan?
Yes! If you'd like to split your payment into two payments please email me at natasha@fitmamasb.com and I will send you an invoice.
ARE YOU READY TO SEE RESULTS?
REGISTER NOW TO SECURE YOUR SPOT.
ONLY 20 SPOTS AVAILABLE EACH MONTH!
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