HEY MAMA...READY TO BE YOUR
BEST SELF?

Fitness at any stage of life can be intimidating but we are here to help you enjoy the experience. Learn how to reach your goals and focus on what is most important…YOU. We work with women of all ages and with our extensive background in prenatal and postpartum fitness, injury rehabilitation and knowledge of how the body works we strive to get you moving better than ever before. 

DIVE INTO THE WORLD OF HEALTH AND FITNESS

We cater to women of all ages and fitness levels. Book a free consultation to discuss your current goals and aspirations! 

Personal Training

Private and Small Group Training in the gym, on location or at home.

Online Programming

Exclusive access to our app for virtual training and online program design.

Weightloss

Specializing in lifestyle redesign, diet management and daily nutrition coaching.

Prenatal and Postpartum

Prenatal and postpartum exercise with a trained professional.

Digital Support

Support and accountability to help you reach your goals faster.

Sport Specific & Injury Prevention

Personalized programs to help you rehabilitate or prevent injuries.

AS SEEN ON

An experienced professional, freelance writer, fitness influencer and local mom. Fitness is not just my job, but my life. 

NUMBERS SPEAK

Experience and education matters when it comes to your health. Choosing a Personal Trainer is like interviewing for your new best friend. We strive to make you feel comfortable from Day 1.

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Years of Experience

Learn from the best. We know what works, and what doesn’t. Our job is to teach you how to transform your life and be the best version of yourself.

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Happy Clients

The testimonials speak for themselves. Trusted by many throughout the years. 

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Certifications

With a degree in Kinesiology, a Masters in Rehabilitation Science and multiple speciality certifications under our belt we are here to help. 

ABOUT ME

Natasha is a licensed Occupational Therapist and Wellness Coach and has been working with clients of all ages and fitness levels for the past 10 years. She lives with her family in beautiful Santa Barbara, California. She owns and runs ‘The Vitality Method’, a functional training studio in Santa Barbara

Her background in Kinesiology and Rehabilitation has provided her with the most rewarding career she could imagine, and she loves helping others reach their health and fitness goals. She works with clients to help them rehabilitate after injury or surgery so they can get back to doing the things that they want to do. By educating and working with her clients they are able to engage in a healthy lifestyle and decrease their risk of disease, injury and disability later in life.

Her personal fitness philosophy emphasizes the importance of working towards goals that are important to you so that you can experience the highest quality of life possible. Whether you achieve this by going to the gym, eating healthy, playing with your kids or doing activities with friends, movement is the key to lifelong wellness.

WHAT MY CLIENTS SAY

I came to Natasha at the beginning of my second pregnancy to build better strength in my core and I am definitely getting more than what I came for- care, understanding, challenge, more strength, greater endurance and even greater body composition.
Allie
Prenatal Client
Natasha is simply the best. She has helped me do more than I ever thought I could at my age. I can chase after my Grandchildren for years to come. I tell all my friends they need a trainer like Natasha, her knowledge and expertise are like no one else I have ever worked with.
Santa Barbara women's personal trainer
Mary
Over 60 client
Personal training is just that, personal. I was a new mom getting to know my new, post-baby body and was terrified to go to the gym. She was warm and comforting, helped me reach my goals and set me up for a lifetime of success.
Danielle
Mother

CONTACT US

Natasha Freutel 

The Vitality Method 
116 N Nopal St 
Santa Barbara, CA 
93103

(805)669-6078

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training