Fitness at any stage of life can be intimidating but we are here to help you enjoy the experience. Learn how to reach your goals and focus on what is most important…YOU. We work with women of all ages and with our extensive background in prenatal and postpartum fitness, injury rehabilitation and knowledge of how the body works we strive to get you moving better than ever before.
We cater to women of all ages and fitness levels. Book a free consultation to discuss your current goals and aspirations!
Private and Small Group Training in the gym, on location or at home.
Exclusive access to our app for virtual training and online program design.
Specializing in lifestyle redesign, diet management and daily nutrition coaching.
Prenatal and postpartum exercise with a trained professional.
Support and accountability to help you reach your goals faster.
Personalized programs to help you rehabilitate or prevent injuries.
Experience and education matters when it comes to your health. Choosing a Personal Trainer is like interviewing for your new best friend. We strive to make you feel comfortable from Day 1.
Learn from the best. We know what works, and what doesn’t. Our job is to teach you how to transform your life and be the best version of yourself.
The testimonials speak for themselves. Trusted by many throughout the years.
With a degree in Kinesiology, a Masters in Rehabilitation Science and multiple speciality certifications under our belt we are here to help.
Natasha is a licensed Occupational Therapist and Wellness Coach and has been working with clients of all ages and fitness levels for the past 10 years. She lives with her family in beautiful Santa Barbara, California. She owns and runs ‘The Vitality Method’, a functional training studio in Santa Barbara
Her background in Kinesiology and Rehabilitation has provided her with the most rewarding career she could imagine, and she loves helping others reach their health and fitness goals. She works with clients to help them rehabilitate after injury or surgery so they can get back to doing the things that they want to do. By educating and working with her clients they are able to engage in a healthy lifestyle and decrease their risk of disease, injury and disability later in life.
Her personal fitness philosophy emphasizes the importance of working towards goals that are important to you so that you can experience the highest quality of life possible. Whether you achieve this by going to the gym, eating healthy, playing with your kids or doing activities with friends, movement is the key to lifelong wellness.
